Amount of Cryptoxanthin, beta in Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted there is 0 µg of Cryptoxanthin, beta. Change amount
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Cryptoxanthin, beta
Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted.
Spices, pepper, red or cayenne
|
6252 µg
|
|
Spices, paprika
|
6186 µg
|
|
Spices, chili powder
|
3490 µg
|
|
Squash, winter, butternut, raw
|
3471 µg
|
|
Squash, winter, butternut, cooked, baked, without salt
|
3116 µg
|
|
Squash, winter, butternut, cooked, baked, with salt
|
3116 µg
|
|
Squash, winter, butternut, frozen, unprepared
|
1564 µg
|
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Persimmons, japanese, raw
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1447 µg
|
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Squash, winter, hubbard, cooked, boiled, mashed, without salt
|
1119 µg
|
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Peppers, hot chile, sun-dried
|
1103 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack, drained
|
775 µg
|
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Papayas, raw
|
589 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack
|
503 µg
|
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Tangerines, (mandarin oranges), canned, light syrup pack
|
496 µg
|
|
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
|
495 µg
|
|
Peppers, sweet, red, raw
|
490 µg
|
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Rose Hips, wild (Northern Plains Indians)
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483 µg
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Peppers, sweet, red, cooked, boiled, drained, without salt
|
460 µg
|
|
Peppers, sweet, red, cooked, boiled, drained, with salt
|
460 µg
|
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Peaches, dried, sulfured, uncooked
|
444 µg
|
|
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted are listed below.
Water
|
70.59 g
|
70.59%
|
Energy (calorie)
|
142 kcal
|
|
Energy (joule)
|
595 kJ
|
|
Protein
|
23.69 g
|
23.69%
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Total lipid (fat)
|
5.27 g
|
5.27%
|
Ash
|
1.2 g
|
1.2%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
1.73 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
205 mg
|
0.20%
|
Potassium, K
|
339 mg
|
0.34%
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Sodium, Na
|
61 mg
|
0.06%
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Zinc, Zn
|
3.24 mg
|
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Copper, Cu
|
0.158 mg
|
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Manganese, Mn
|
0.013 mg
|
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Selenium, Se
|
6 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted